Learn how to guide yourself through life’s journey with yoga and meditation…

Come Home To Yourself

Practising yoga and meditation doesn’t just calm the mind, it empowers our own inner teacher. Let me guide you through these time-honoured practices in the comfort of your home, office or online.

10 minute body scan meditation

10 minute body scan meditation

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All Categories

10 minute body scan meditation

5 minute Ujjayi Pranayama

6 minute Nadi Shodhana Pranayama

20 minute slow flow

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