Meditation & Mindfulness
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A series of simple to follow breathwork techniques, mindfulness exercises and meditations.
These are built so that each person learns at least one thing to help them feel calm, centered and focused
4 sessions= 1 session over 4 weeks
8 sessions= 1 session over 8 weeks OR 2 weekly sessions over 4 weeks
WhaT Clients Say
“Sheena Is an exceptional meditation leader and genuinely talented. Her voice is so calm and relaxing. She really helps me to clear my mind and ground myself to the here and now. I am always super relaxed after a session and can't wait for the next one. I would highly recommend her, she is absolutely amazing in her profession.”