Online Yoga

If you want to know more about joining live-streamed yoga classes,  see pricing options and the weekly schedule below.

Slow Flow

Slow Flow into the week ahead with an intention-setting class at a relaxed pace.

We touch base with how we're feeling to be fully embodied in the practice without any inner judgement.

Schedule

Monday                           Slow Flow

08:00- 08:45

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Tuesday                          Evening Vinyasa

17:30- 18:30

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Thursday                         Evening Vinyasa

17:30- 18:30

Evening Vinyasa

Online Vinyasa to end your day.

Options are available for beginners through advanced with a focus beyond the physical.

Props are optional but encouraged

Pricing Options

Drop-in class- R100

4 class pack- R300

8 class pack- R450

Monthly Unlimited- R600

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The Nitty Gritty

Class packs are valid for 4 weeks (or 30 days), booking need to take place at least 1 hour before class is scheduled to begin.  Rescheduling or cancellations must happen 24 hours before class

 is scheduled to start or fee will be forfeit. 

On-Demand Courses

Yoga Basics

The Yoga Basics Course is for anyone who doesn't know where to start on their yoga journey. 

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The course explains Sun Salutations, different yoga poses and their adapations.

By the end, you'll be able to calmly attend a beginner's yoga class and take options that suit your body.

Want to Know More?

To read more details, chose a button below.

To chat on WhatsApp, click the button below.

Beginners Challenge

The Beginners Challenge gives you 3 weeks of daily yoga to build strength and master Sun Salutations.  

Learning through repetition until breath and poses are familiar. 

Once complete, you'll be confident in open-level Vinyasa Classes.