Online Yoga

If you want to know more about joining live-streamed yoga classes,  see pricing options and the weekly schedule below.

Slow Flow

Slow Flow into the week ahead with an intention-setting class at a relaxed pace.


We touch base with how we're feeling to be fully embodied in the practice without any inner judgement.


Monday                           Slow Flow

08:00- 08:45

Tuesday                          Evening Vinyasa

17:30- 18:30

Thursday                         Evening Vinyasa

17:30- 18:30

Evening Vinyasa

Online Vinyasa to end your day.

Options are available for beginners through advanced with a focus beyond the physical.

Props are optional but encouraged

Pricing Options

Drop-in class- R100

4 class pack- R300

8 class pack- R450

Monthly Unlimited- R600

The Nitty Gritty

Class packs are valid for 4 weeks (or 30 days), booking need to take place at least 1 hour before class is scheduled to begin.  Rescheduling or cancellations must happen 24 hours before class

 is scheduled to start or fee will be forfeit. 

On-Demand Courses

Yoga Basics

The Yoga Basics Course is for anyone who doesn't know where to start on their yoga journey. 

The course explains Sun Salutations, different yoga poses and their adapations.

By the end, you'll be able to calmly attend a beginner's yoga class and take options that suit your body.

Want to Know More?

To read more details, chose a button below.

To chat on WhatsApp, click the button below.

Beginners Challenge

The Beginners Challenge gives you 3 weeks of daily yoga to build strength and master Sun Salutations.  


Learning through repetition until breath and poses are familiar. 

Once complete, you'll be confident in open-level Vinyasa Classes.